Dehydration affects all ages, often unnoticed in winter. Stay hydrated by drinking enough fluids and eating water-rich foods.

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

A doctor has shared a simple two-second test you can do at home to see if you should be drinking more water. According to ...

In a groundbreaking study, the vice-chancellor of Covenant University, Professor Abiodun Adebayo, has revealed remarkable ...