Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

When the temperature drops, staying inside seems like the obvious option. But if you have to embrace the cold weather, these ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

If you’re part of the “always freezing” crowd — especially if you live in a colder climate — warm winter base layers are a ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The Templewet Electric Heated Blanket is on sale with a limited-time deal at Amazon now.The plush heated blanket is ...

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

Some areas of the Treasure Coast could see temperatures in the mid-30s by the end of the week, after starting Monday at about ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.