Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

When U.S. Rep. Melanie Stansbury, D-New Mexico, held up her little handmade note, “This is not normal,” behind President Donald Trump’s back as he walked down the aisle to deliver ...

Wall Street was poised to open with healthy gains but nowhere near enough to make up for the losses that have piled up in ...

OG&E says the money is needed to keep up with growing demand. Others argue OG&E doesn’t need to charge customers more, pointing to hundreds of millions in profit.

We'll have comfortable temps heading our your door this morning, upper 40s for the Chippewa Valley and low 50s for the Coulee ...

A weather alert was issued by the National Weather Service on Friday at 2:56 a.m. for elevated fire danger until 8 p.m. The alert is for Buffalo, Trempealeau, Jackson, La ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Understand the connection between arthritis and morning stiffness Expert Dr. Sagar Morankar offers tips to manage arthritis and improve your comfort and mobility when starting the day.

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without mobility, we can be limited with our performance in day-to-day activities,” ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...