Increasing the speed to 3 mph to 4 mph can lower the risk to 24%. Brisk walking can improve your cardiovascular fitness and reduce your risk of heart disease and stroke. It can also strengthen ...

TAMPA (BLOOM) – In the “New Year, New You” edition, Kelsy Gumber, the Founder of Tampa Girls Who Walk (TGWW) and her bestie Brittany Becka join Gayle Guyardo, the host of the nationally ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to ...

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase ...

One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...

Walking is considered very beneficial for health and fitness. Walking not only keeps your body healthy but also keeps you fit. But many times people get lazy during the walk and leave it in the ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, ...

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Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands ... Many studies have proven that walking at a faster pace improves heart health and aids ...

Leslie Sansone ... music Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks This disc includes everything you need to get started on an easytofollow fitness ...

Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity ...