As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Combine these walking tips with a balanced diet. Consult a healthcare professional before starting any new workout. Walking may seem like a simple activity, but did you know it can be a powerful ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Instead, you’ll just need a good pair of walking trainers to help support your body as you step and one of the best fitness trackers to help count your steps. If you’re keen to fit some ...

An Oakville doctor is hoping to get residents moving while taking in some important health information through the recently introduced Walk with a Doc program. Dr. Nivedita Patel, who works at ...

From the terrace at Birg the Thrill Walk leads down to the vertical drops of the breath-taking rock massif. A steel structure, about 200 meters in length and closely hugging the mountain, passes ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

They’re lightweight, comfy, and easy to slip on as you head out the door—Skechers sneakers are true workhorses of the walking shoe ... sleep, fitness gear and apparel, and more.