For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

It couldn't be a heart attack, he thought. Shaw went to an urgent care clinic, complaining only about the breathing problems. The doctor suspected pneumonia and gave him a prescription for antibiotics ...

Before applying the lubricant, it’s vital to unplug your treadmill from all electrical power before putting your hands underneath the belt. It’s also wise to cover the surrounding floor with ...