Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

The reality is, walking workouts are a convenient and accessible form of exercise that provide many health benefits and don't require much to get started. "Incorporating a regular walking routine ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

And if you're trying to decide between the latest group fitness class or online workout program, you may end up being overwhelmed by options. To get started on your way to health without running into ...

As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...

Looking to lose some weight this year, or simply aiming to get fitter and healthier? , as well as simply feeling better about ...