The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

In an increasing trend toward sustainable and affordable wellness practices, the 6-6-6 walking exercise is quietly emerging as a winner. This workout is rooted in simplicity and sustainability. It ...

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

Peloton's walking workouts are designed for use on their Tread treadmills (or any treadmill, really)—but I've found that I enjoy them just as much if I go outside, although I obviously can't ...

Walking is one of the easiest and most accessible forms of exercise. It's low-impact, doesn't require special equipment, and can be done virtually anywhere. But did you know that the way you walk ...