Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with three minutes of brisk walking. This technique strengthens the ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

Usain Bolt is human after all! The eight-time Olympic gold medalist, 39, admits that he gets winded after doing a simple, ...

Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...

One of the biggest questions for the Minnesota Vikings this season was J.J. McCarthy's state of development. McCarthy checked ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that. Walking in nature—long linked to lower stress and better mood—is just one of ...