Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

On the other hand, walking alone seemed to slightly increase the risk of Alzheimer’s disease by 14%, but cycling or mixed-cycling helped reduce its risk by 22%.

Exercise is a cornerstone of a healthy lifestyle, yet the best workout for you depends on your individual goals, fitness level, and physical condition. Among the most popular cardiovascular activities ...

My workouts weren’t great,” he says. “I noticed around the 210-215 range when I was dropping down, that I felt really good and comfortable around that weight.” ...

Woman walking on a beach, exercise, fitness. Pexels/Nataliya Vaitkevich Wasanga Mehana, standing in for CapeTalk and 702's Africa Melane, speaks to fitness and wellness coach Liezel van der ...