Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...