Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.