In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary ...

Joe Wicks has always prioritised getting people active and moving, but even he struggles to find the time or drive to work ...

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Changing the way you walk could make all the difference.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...