Monique Nikkole performs Walking in a Winter Wonderland on Good Day Atlanta's Christmas Day prgoram.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

The Bemidji Parks and Recreation Department will offer a virtual Brr-midji walking challenge Jan. 1 through Feb. 28.

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

Seeing all of the videos online lately inspired me to give it ... “While it’s an aesthetically pleasing and fun exercise, I ...