As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret to making it more effective isn’t about walking more—it’s about ...

Walking may not get the same hype as high-intensity interval training or heavy lifting, but it remains the undisputed champion when it comes to fat loss. This simple, accessible, and low-impact ...

There is no clear winner for the walk vs run debate—it's all about individual goals, health issues, and personal preference. Running offers faster fitness rewards but places more stress on the body.

A fitness coach emphasised walking as an elite exercise due to its low intensity and minimal recovery needs. She said that it helps burn 500 calories per day.

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an ...

Malaika Arora has shared a video on her Instagram account from a recent ramp walk she did for a fashion show, which has ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Walking to help survivors. GBMC hosted its 10th annual Walk a Mile in Their Shoes event. It benefits the hospital's Sexual ...