If you’ve ever thought daily walks with a dog would double up as a good workout, Olli the Shih Tzu is here to prove otherwise ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Chief of Staff at the Presidency, Julius Debrah and his ever-gorgeous wife, Victoria Debrah, were spotted at the Asempa FM ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Julius Debrah joined Asempa FM's Walk With the Stars event, leading an energetic workout session that sparked mixed reactions online, with some criticism.

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

TikTok vet Nichola Rous has explained exactly how long you should be looking to walk your four-legged friends for.

On your mark, get set, give back! Those looking to get out of the house and exercise along with supporting a good cause may ...

LaVar Ball was seen walking with his prosthetic leg after his foot amputation, sharing an inspiring recovery update with fans ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...