And if you need more inspiration, you can get in on a trend like the "hot girl walk" or "mental health walk." We talked to a ...

Dr. Theresa Wee, President and Owner of Wee Pediatrics, Inc., recently visited Living808 on National Exercise Day, to shine a ...

A ROWING MACHINE at home can do wonders for your fitness, providing effective low-impact exercise at a moment's notice. For ...

These top-rated shoes from Cadense are specifically designed to help anyone who stumbles or shuffles—like seniors with ...

Cullen’s viral TikTok hilariously captures the chaos of a “mental health walk” gone wrong with two kids and a dog in tow.

Today is National Exercise Day and whether you are taking a walk, spending hours at the gym, or just doing some stretches, it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

Discover how taking short walks with your dad daily can significantly enhance your emotional connection and relationship ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Paul Helmig has been performing his annual “Jesus walk” for 34 years, carrying a cross from Pekin to the riverfront, in an ...

DANVILLE — Saint Joseph Catholic School kindergartener Nate Patterson was ready to recall the 14 stations of the cross as he ...