You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good reason: Walking is an awesome, accessible workout and carries a ...