A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...

Experts explain what to consider while shopping for the best walking pad and under-desk treadmill, including design, safety ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

Saskatoon's walking soccer drop-in program is one of many fielded across the province as the sport's popularity rises.