Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your ...

Flaming shots may be eye-catching, but this cocktail technique is definitely best left to the professionals. Here's why you ...

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...

Iran has launched its new military exercise, "Eqtedar" (Might), in the western and northern air defense zones, including ...