Sunshine is returning and so is outdoor activity. Now is the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good reason: Walking is an awesome, accessible workout and carries a ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as ...

It's official: people are loving walking pads at the moment. Just do a quick search of #walkingpads on TikTok or Instagram, and you'll see just how many people are using this handy bit of fit kit ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health ...

Mark's research in exercise science began with the study of the biomechanics of walking at the Massachusetts Institute of Technology. After earning BS and MS degrees from MIT, Mark worked as ...