So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

But after using it every day for three weeks, do I think it's worth investing in? As far as at-home fitness devices go, a walking pad is one of the easiest to slot into your routine. Most of them are ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Whether you're joining a local exercise group or just taking a solo stroll through the neighborhood, we've got three easy ways to turn your casual walk into a mini workout. We caught up with Alli ...

The UAB Walking Trails make it simple for UAB employees, students and visitors to exercise regularly within the workplace ... steppers to walk at work (rain or shine). UAB’s campus is home to more ...

Research indicates that brisk walking offers significant benefits ... in Journal of Sport and Health Science found that consistent exercise improves immune regulation.

Mark's research in exercise science began with the study of the biomechanics of walking at the Massachusetts Institute of Technology. After earning BS and MS degrees from MIT, Mark worked as ...