When I heard that a fun at-home walking workout was trending on YouTube with over 2.3 million subscribers, I was intrigued to learn more. Initially, ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable ...

If you take a look at Sansone’s Walk at Home YouTube channel, you’ll see lots of walking workouts to choose from, all of which focus on marching place — so her exercise style is ideal for ...

If you live in a home with multiple levels, you can walk up and down the stairs as a way to get moving. “Stair-walking is a great exercise,” said Catherine Hagan Vargo , a physical therapist ...

Fitness Kim shows us what the Walk at Home workout is all about. She even got Danielle to get moving with the workout in the video above. For Related Stories: Danielle Todesco KOB 4 Mornings.

If you’re stuck at home, one of the simplest – and highly underrated – forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and ...

Home-based walking exercises produced better outcomes for older adults with peripheral artery disease than supervised treadmill exercise, according to a recent analysis of clinical trials. The new ...

This pink walking pad changed the way I exercise at home forever By Jolie Kerr , CNN Underscored Updated 10:56 AM EDT, Thu April 27, 2023 ...

To help you get geared up to walk more, USA TODAY worked with fitness expert Mark Fenton to ... I move as much as I can throughout the day at work and at home. 2. How much conscious exercise do ...

Using walking pads at home and in the office can boost activity levels and may improve physical, emotional, and cognitive well-being. Skip to main content Home ...

Walk The Distance makes exercise fun for those who’d rather be hiking ... I’ve enjoyed coming home from a walk and looking at the app to see what landmarks I virtually passed.