Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ceddanne Rafaela hit a two-run, walk-off home run in the ninth inning and the Boston Red Sox extended their winning streak to a season-best eight games with a 5-4 win over the Tampa Bay Rays.

Know that this is not an all-out running treadmill. It’s capable of going as fast as 3.8 miles per hours which shakes out to ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

KYIV, Ukraine (AP) — By day, the Ukrainian capital hums with life — crowded metros, dog walkers and children on playgrounds.

Just the thought of working out can be exhausting, so we need alternatives. For example, how many miles do you need to walk to lose weight?