Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.