Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Tiffin is Iowa's fastest-growing city. And as it has grown, so have its needs. The community gathered Tuesday to break ground ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...