A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

With lavish rooms, historical spaces and an outpost of the tony international sushi restaurant Matsuhisa, the Mandarin ...

UFC lightweight backs title run of Khamzat Chimaev, vowing full support to help him become the next dominant UFC champion.

Fancy getting your steps in without actually walking them? This 10-minute exercise hack promises the metabolic benefits of 10 ...

As the Amazon Prime Day Sale 2025 is live, don't miss this chance to grab the best home gym equipment from top brands at up to 70% off.

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength training alone can improve blood sugar levels more ...

Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fiancé alum flaunts her impressively fit figure in a skimpy bathing suit. “hi from HI 🌺,” she captioned the ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.