When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

One thing to keep in mind when it comes to walking versus running: “They both count,” says Rachelle Reed, PhD, an exercise ...

Speed walking has tons of health benefits, including boosting heart and lung health, managing blood sugar, and even improving ...

The Hunger Games' meets a not-so-leisurely stroll in Francis Lawrence's adaption of a cult favorite King novel.

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You only have so much time in your day to exercise, so you might be wondering what’s better: walking ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...