When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up steam. Its not surprising that physical activity can improve anxiety ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

At Metro stops and in parks around the area, readers share their book choices -- and why and how they made them ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Cholesterol is often painted as a villain when discussing heart health, but it’s not the enemy. The body needs it to build ...

Tiffin is Iowa's fastest-growing city. And as it has grown, so have its needs. The community gathered Tuesday to break ground ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...