In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Investing in a walking pad can be a game-changer for achieving your daily step goals. These under-desk treadmills are ideal ...

Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a gym, here's a ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...

NCR, former AIIMS Director Dr Randeep Guleria said that those having underlying cardio-respiratory problems should monitor ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...