Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Take a peaceful walking tour through Gulangyu Island, a beautiful and car-free destination off China’s southeast coast. Known for its colonial architecture, seaside views, and relaxing atmosphere, ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Mayday Over the Pacific: Singapore Airlines Flight 319’s Fight to Land Raw, Pure, and Hands on the Wheel: 10 Cars Without ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Catamount Arts presents Adam Ezra Group at Dog Mountain this Sunday at 5 p.m., replacing Las Karamba for a night of Americana ...

The latest Apple Watch Series 10 is a fantastic smartwatch, offering a bright and vibrant display, a huge range of features ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...