So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 steps, while taking a fraction of the time. Ironi ...

Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

“Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,” Dr. Sarah F. Eby, a sports medicine specialist, told Healthline.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Walking for 30 minutes on a treadmill on an incline of 12 is a lot harder than you think, and it really wakes your body up, gets you sweating and helped engage and strengthen my core.

Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym By Akanksha Agnihotri Jun 13, 2025 10:17 AM IST Read this news in brief form ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

The walk from Hard Rock Stadium’s southwest exit to one of the main streets that surround the venue is a short distance.

I used to think power walking looked a bit over the top. All that arm swinging, hip rocking, and fast pace just seemed unnecessary. That was until a colleague told me what just 30 minutes of power ...