Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

The walk from Hard Rock Stadium’s southwest exit to one of the main streets that surround the venue is a short distance.

Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

They are then asked to walk back and forth along a 30-meter track for six minutes. Throughout the test, healthcare providers ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Despite the oppressive and disrespectful heat we'll deal with during the summer, it's still good to get outside for short ...

If you have a supportive pair of shoes and a safe place to walk, you can start today. In fact, you can meet your recommended minimum target for aerobic fitness by going for a brisk 30-minute walk ...

Worcester mayor walked up and down Green Street with community members. Identified strengths and weaknesses of the area.

The town of about 9,200 is home to several local shops and restaurants, historic landmarks and other unique spots to explore ...

Lisa Weir’s grandson Evan went missing from their house on Wednesday morning and was found walking down 21st and Fairlawn Rd.