These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

This is the touching moment a dad invited his daughter’s stepfather to help walk her down the aisle. As Shayna Sweeney, 29, from Leesburg, Virginia, prepared to walk with her father Rob McHugh, 60, he ...

The $500 Hijob Portable Walking Pad is on sale at Walmart for $140, and it's a great way to get your daily cardio ...

This actress made her Hollywood debut in 2017 and has delivered remarkable appearances at the Cannes Film Festival and Met ...

Despite the oppressive and disrespectful heat we'll deal with during the summer, it's still good to get outside for short ...

Wednesday was a day of honor in Canisteo. Seven years ago, Canisteo-Greenwood graduate and Alfred University football ...

A six-storey Hyatt House hotel could soon rise above Highway 97 North, offering 125 rooms and direct access to the Okanagan ...

The town of about 9,200 is home to several local shops and restaurants, historic landmarks and other unique spots to explore ...

KC SOFTBALL: The Kilgore College Rangers will hold a tryout combine from 11 a.m.-4 p.m. on July 24 at The Ballpark at KC Commons. The event is open to softball players graduating between 2026-2031.

Four people have been arrested after a search at a home in Spindale, North Carolina, led to the discovery of an "overwhelming ...