It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

The 23-year-old Exeter University graduate carried 100lb (45kg), a weight equivalent to a small fridge, on his back to raise ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

A 23-year-old Wyoming mom of two was allegedly poisoned by antifreeze after a stranger offered her a free drink on New Year’s ...

At least 13 people have died across the Los Angeles area in the wildfires. Officials have said the true death toll is not ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Manchester United summer signing Joshua Zirkzee ‘would be done’ at Old Trafford if Sir Alex Ferguson was still in charge of ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...