Walk a mile daily to improve heart health, reduce stress, and boost well-being. Discover how this simple habit can transform ...

But given that walking is how most people get around, it’s understandable to wonder, “how many miles should I walk a day?” ...

Read that again. Britain’s Tom Bosworth, a former professional race walker, also holds three world records in the sport: the mile walk (5:31.08), the 3000m indoor walk (10:30.28) and the 3000m ...