Think about it: A brisk 30-minute walk can rack up about 3,000 to 4,000 steps. Do that twice a day, and you're sorted.” He advises, don’t be worried if you can’t hit 10k right away.

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

“Try walking at your regular pace for a few minutes, then pick up the speed for 20 to 30 seconds, and repeat,” Dr. Sarah F. Eby, a sports medicine specialist, told Healthline.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Changing the way you walk could make all the difference.

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.