Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

It can boost our cardio fitness, improve our mood and keep our joints healthy. You don't need to hit 10,000 steps a day to reap the benefits of walking, either; recent research shows that walking as ...

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...