Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

This can include activities such as brisk walking, cycling, running, swimming or rowing, and team sports such as football and ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Lee Min-ki, chairman of Seokgyo Trading Co., who celebrated the 40th anniversary of the company’s founding this year, walks ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Japanese walking emphasises posture speed and breathing providing an intelligent alternative to the 10k step rule for ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...