even 30 minutes at a brisk pace can activate fat metabolism in a very natural way. The modern lifestyle keeps many glued to chairs for hours. A clever workaround is the under-desk treadmill. By ...

A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...

Marky Sparky is a small business crafting games you and your kid can play outside. Promising review: "Our 5-year-old son ...

A report was issued from the National Weather Service on Wednesday at 6:06 p.m. for strong thunderstorms until 6:45 p.m. for Shelby County.

The National Weather Service issued a weather alert at 5:38 p.m. on Wednesday for strong thunderstorms until 6:15 p.m. for Etowah County.