Apart from these environmental factors, certain conditions like nocturia, or frequent bathroom breaks, can also cause a person to wake up in the night. Dr Rajas Deshpande, Consultant and Director ...

waking frequently throughout the night is perfectly normal. Sleep experts have even given it a name — Wakefulness After Sleep Onset (WASO). “Waking up at nighttime is a normal part of sleep ...

Plenty of things can keep you awake at night: noisy neighbors, anxiety, acid reflux, or a restless partner, to name a few. But something you never thought would make the top of the list? An itchy ...

Are you curious about how many times it's normal to get up at night to urinate depending on age? Well, recent reports suggest that waking up at night to go to the bathroom is quite common and ...

It turns out that jolting awake at around the same time each night can be a direct result of an issue most of us will experience a lot in life. The real question is what can you be doing to try and ...

Babies wake up at night for various physical and developmental ... At this age, however, they’re going to be fairly distressed by that achy, itchy sensation in their mouth.

How putting my phone on DND stopped me from waking up in the night So, I stopped checking my phone. It is really tempting to check your messages and notifications once your mind is awake, but this ...

Feeling parched? We'll bet you are. With our radiators and furnaces turned up, we all get a little dehydrated this time of year, and no amount of water can get us back to our normal dewy selves.

The 2024 season was undeniably a year to forget for Tyreek Hill. Battling a wrist injury and dealing with Tua Tagovailoa's ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...