waking frequently throughout the night is perfectly normal. Sleep experts have even given it a name — Wakefulness After Sleep Onset (WASO). “Waking up at nighttime is a normal part of sleep ...

It turns out that jolting awake at around the same time each night can be a direct result of an issue most of us will experience a lot in life. The real question is what can you be doing to try and ...

How putting my phone on DND stopped me from waking up in the night So, I stopped checking my phone. It is really tempting to check your messages and notifications once your mind is awake, but this ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Wake-Up Weather: warming up to seasonal before a weak cold front moves in tomorrow ...

Conjunctivitis or "pink eye" occurs when the clear membrane that covers the white part of the eye gets irritated. Symptoms ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

After the family of Grayson Roberts, a 10-year-old Southern California boy who is blind due to a rare genetic eye condition, ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...