Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

Corcept Therapeutics Incorporated (NASDAQ:CORT) is one of the best NASDAQ growth stocks to buy for the next 3 years. On June ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Medically reviewed by Yasmine S. Ali, MD, MSCI Some believe artichoke leaf extract offers numerous health benefits, including lowering blood cholesterol levels, promoting weight loss, or even ...