Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

One of the first things about Minecraft you’ll notice is needing to decide which type or version to use. Bedrock and Java exist and to the untrained eye, neither ...

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

A rookie NYPD cop allegedly swiped nearly $90,000 from elderly bank clients in Westchester County – splurging the dough on a butt-sculpting exercise program, his BMW, a tropical getaway and other ...

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can ...

ARLINGTON, Va. — The U.S. Navy and Marine Corps are planning for execution later this month for Large-Scale Exercise (LSE) 2025, the third of such exercises since 2021. The LSE will largely be ...

BRP Teresa Magbanua, the largest patrol vessel in the Philippine Coast Guard, arrives at Kagoshima port on Japan’s Kyushu island, June 12, 2025. Credit: Facebook/Philippine Coast Guard The Philippines ...

FORT SHAFTER, Hawaii — More than 35,000 U.S., Australian, and other international military personnel will participate in exercise Talisman Sabre July 13 to Aug. 4, 2025, in Australia and Papua New ...