Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

Taylor Swift’s appearance on the “New Heights” podcast is the gift that keeps on giving as a funny behind-the-scenes clip from the episode has surfaced. A week after Swift’s record-breaking podcast ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

American Songwriter may earn a commission when you purchase through our links. Some people are born knowing how to sing. Others learn in school or church. Others still go their whole lives wishing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...