While many studies have looked at possible evolutionary links between men's strength and sexual behavior, a Washington State University study included data on women with a surprising result.

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical ...

So, in the present study, a SMD of 0.31 indicates that participants exposed to NMES plus RT showed greater increases in muscle strength compared to those exposed to conventional RT only. A similar ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits ... impact on muscle strength. Scientists found that women who regularly eat breakfast ...

A study from Washington State University, published in Evolution and Human Behavior, explored the connections between upper body strength and sexual behavior in humans. Traditionally, such research ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from empowering high-intensity strength sessions ... director at Women’s Health, where ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...