Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Discover seven lesser-known, calcium-rich foods that can help boost your nutrient intake and support bone health without ...

Sugar is a widely debated ingredient with its own share of controversies. In our diets, sugar can either be naturally ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Log-in to bookmark & organize content - it's free! Author Stephen Puleo talked about his book, "Dark Tide: The Great Boston Molasses Flood of 1919," and provided introductory information about the ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Blackstrap molasses is a nutrient-dense byproduct of sugar production, per Healthline. Molasses is a good source of calcium, magnesium, B vitamins (like vitamin B6 and niacin), vitamin K ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...

President-elect Donald Trump’s top political appointees want you to buy supplements.

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...