Blackstrap molasses is a staple in a Southern kitchen, both during the holidays and all year round. But anyone who has considered using this syrupy sweetener understands that not all jars of ...

It also contains the least amount of sugar, and the highest concentration of vitamins and minerals. From a flavor perspective ...

Blackstrap molasses is a nutrient-dense byproduct of sugar production, per Healthline. Molasses is a good source of calcium, magnesium, B vitamins (like vitamin B6 and niacin), vitamin K ...