Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Eggo waffles now come with more protein, Shark has launched a new cordless cleaner and Gain's got new scent boosters to keep ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Dr. Dmitry Yaranov, a leading cardiologist known as @heart_transplant_doc, advocates for a lifestyle approach inspired by ...

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

Stretching first thing in the morning is the key daily habit experts recommend. “Stretching is important at all ages.

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

Scalp massage shouldn’t always require a hair growth oil, but an everyday scalp massage with your bare fingertips can prevent ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

In rare cases, hair loss can indicate a serious underlying condition, such as heavy metal poisoning or exposure to toxic heavy metals. Johnson-Arbor tells Best Life that thallium and arsenic poisoning ...