but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for ...

A balanced diet rich in vitamins is key to keeping bones and teeth healthy and strong, helping to prevent issues like brittle nails, weak bones, and tooth decay. It’s not as complicated as it ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy. They're also a huge ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to new ...

Vitamin D is vital for regulating the amount of calcium and phosphate in the body, which are essential for healthy bones, ...

Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn't that complicated if you consume ...