Maintaining healthy bones and teeth requires special attention to your diet. Incorporating vitamin and mineral-rich foods is ...

Vitamin B12 is an important nutrient for having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to ...

Vitamin C is crucial in maintaining healthy gum tissue, strengthening blood vessels and connective tissue in your mouth, and promoting wound healing. A deficiency in vitamin C can result in ...

Vitamin K helps activate proteins involved in bone mineralization, which is crucial for the development and repair of bones and teeth. Vitamin K2, in particular, has a protective effect on bone ...

Vitamin D. Vitamin D, or the sunshine vitamin, is crucial for calcium absorption and strengthens teeth. While sunlight provides it naturally, fatty fish and fortified foods can boost intake.

What vitamins are good for teeth and gums? One of the ways that you can keep your teeth and gums healthy is to eat a healthy diet that meets your vitamin needs. However, ...

I brush twice a day, floss & gargle with a mouth-wash, but my back gums (behind the teeth) still feel a bit tender. Right now i' m busy eating sweet-melon and when i chew at the back, then it' s ...

One critical vitamin is vital for healthy teeth and gums, experts say. getsurrey Load mobile navigation. News. ... A crucial vitamin important for the entire human body also plays a huge role in ...