Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Other important nutrients include vitamin D for growing your baby’s bones and teeth, vitamin B6 and B12 for helping form red blood cells and folic acid (600 micrograms daily) for supporting the ...

Foods that are great for the teeth are those that provide the nutrients that are important for growth and development. Young Male Voice You know kiwi is loaded with vitamin C which helps with bone ...

It’s well known that foods high in sugar are bad for teeth. But what other foods can cause problems? And should you eat foods high in certain vitamins and minerals to maintain your dental health?

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the foods we eat; both are ...

and teeth. It functions as an antioxidant to block some of the damage caused by free radicals. Why you need it: Vitamin C’s healing and antioxidant powers make it essential. Signs of vitamin ...

Vitamin A is crucial for bone and teeth health, especially for protecting tooth enamel. Include vitamin A-rich foods like ...