Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough ...

Children need constant refilling of their fluids as they are more active than adults throughout the day. Here are some drinks ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Wellness routines are different for everyone. Some of Us thrive on lengthy routines filled with nourishing supplements and a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dental health is a cornerstone of overall well-being, yet its connection to diet often remains underestimated. While brushing ...