Maintaining healthy bones and teeth requires special attention to your diet. Incorporating vitamin and mineral-rich foods is ...

5 Essential Vitamins for Stronger Bones and Teeth. Keep your bones and teeth in top shape with a daily dose of these essential vitamins—you’ll thank us later. By Magazine Desk.

Vitamin B12 is an important nutrient for having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to ...

Vitamin C is crucial in maintaining healthy gum tissue, strengthening blood vessels and connective tissue in your mouth, and promoting wound healing. A deficiency in vitamin C can result in ...

Vitamin D. Vitamin D, or the sunshine vitamin, is crucial for calcium absorption and strengthens teeth. While sunlight provides it naturally, fatty fish and fortified foods can boost intake.

Vitamin C helps promote gum health, while phosphorus, which is in foods such as beans, eggs, and meats, is important for strong teeth. According to the ADA , lost teeth can lead to nutritional issues.

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

I brush twice a day, floss & gargle with a mouth-wash, but my back gums (behind the teeth) still feel a bit tender. Right now i' m busy eating sweet-melon and when i chew at the back, then it' s ...