Knee pain and swelling are no longer problems confined to the elderly. In recent years, even young adults have increasingly ...

Managing arthritis involves dietary choices alongside medical treatments. Foods rich in omega-3s, antioxidants, like fatty ...

Aging joints gives us both pain and can restrict motion. For us, there is a cornucopia of medications and supplements that we are offered by our doctors, TV ads, and our social media reels. “Eat this ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

And find out whether glucosamine supplements, joint braces and cushioned running shoes are worth splurging on to protect your ...

Low vitamin D can lead to fatigue, bone and muscle pain, frequent illnesses, mood changes, hair loss, and slow wound healing.

Barring physical injuries, there can be multiple causes for bone pain: chronic illnesses or deficiencies can also be the ...

Joints are the places where two bones meet. They are cushioned by cartilage, supported by ligaments and muscles, and kept ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Discover the best natural anti-inflammatories in 2025 that help reduce pain, calm inflammation, and support long-term ...

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...